Homestead Herbs & Healing | holistic living
  • Start Here
  • Homestead
  • Herbs
  • Healing
  • Recipes
    • Breakfast
    • Main Course
    • Dessert
    • Snack
  • DIY
  • Minimalism
  • About Me

HOMESTEAD

HERBS

HEALING

   reading time: 15 min




Have you ever dreamt of having a pet that doesn't need much attention? That is completely happy with being fed every two weeks or so, doesn't need to go for a walk, doesn't pee on your couch, and can easily be left alone over the holidays?

Well, then I have just the thing for you!

🪱 WORMS! 🪱

Cute little squirmy wormies. And yes, I do actually find them quite cute – in a squiggly-wiggly kinda way. 😅 (But I also think pill bugs are cute, so maybe I'm just very weird!) 

You might have already read my accompanying blog post about this topic, where I shared our process of building a wooden worm bin for vermicomposting. Vermicomposting is the method of utilizing worms to break down organic waste and convert them into nutrient-rich compost, or vermicastings - which is just a fancy term for "worm poop". It's one of the best and low-maintenance natural fertilizers out there, and it basically comes for free!

All you need is
  • worms that are suited for vermicomposting (see below)
  • a well-ventilated container with bedding for them to live in, such as our wooden worm bin 
  • food scraps, garden trimmings, shredded newspaper or cardboard, and other organic matter to feed them with

THE RIGHT WORMS

Not all worms are suitable for vermicomposting. For example, the common earthworm or nightcrawler (Lumbricus terrestris) is not going to work here. Instead, look for Eisenia worms, especially Eisenia fetida and Eisenia hortensis (also known as Dendrobaena veneta or Dendrobaena hortensis) as well as Eisenia Andrei. In fact, it would be ideal to get a mix of all three for your worm bin. 

The Eisenia worms are known for composting biowaste in the most efficient way, eating about half their own body weight every day. Insatiable little beasts!

For a worm bin our size, 500 worms should be sufficient for the start. For bigger worm bins, use 1000 compost worms, or more. If you've managed to create the right living conditions for them, they'll multiply quickly within a few weeks and fill up your worm bin all by themselves. After a while, the reproduction will reach a plateau due to the limited amount of food and space available.

As to where to get them: There are a lot of online shops where you can buy compost worms from commercial worm farms. However, we actually got our wigglers via a local community platform that works similar to FB marketplace. When I went to pick them up, the lady took them straight out of her own thriving worm bin. I brought my new "pets" home in two large ice cream buckets with air holes in the lids. And of course, me being me, I immediately gave our bunch of poopnoodles a name: They're called "The Ernies", named after Ernie from the show Maniac - a tiny little alien who was sent to help mankind (and is accidentally killed, but maybe let's not tell the worms that!).

Good to know:
- Add some Eisenia worms to your compost pile to give it a boost. Usually this is not necessary, since they naturally occur in healthy soil and should already inhabit your compost pile. This is why it's important to build your compost pile on top of soil, and not on top of stone slabs or plastic.
- Eisenia worms are also suitable for composting horse dung. In this case, get a mix of all three species, and use a large quantity such as 6000 worms.


THE RIGHT LOCATION

Keeping worms as "pets" (or farm animals...?) is really very simple and low-maintenance. All you need to, basically, is add some organic waste to their bin every now and then, and they'll be happy campers. However, to do their best, they need to feel their best. That means they need adequate food (we'll talk about that in the next section!), the right temperatures, sufficient oxygen and moisture. An environment that is slightly damp, but neither wet nor dry, and temperatures between 10 to 25 °C (or 50 to 75 °F) are ideal.

Where I live, we have moderate to hot summers and winters with freezing temperatures. That means that I can keep my worm bin out on our roof terrace in the shade for the warmer months (March - October), and once the temperatures drop below 10 °C, I will move the bin inside to our barely heated hallway for the winter (October - March). 

If you live in a more moderate climate than me, you might be able to keep your worm bin outdoors year-round, such as in a shady spot sheltered from heavy rainfall on your balcony or in your backyard.  

If you live in a region that experiences more extreme temperatures, or if you don't want to relocate your worm bin twice a year (it's heavy!), you can also keep the bin inside 
permanently, such as in your kitchen (very handy for feeding!), your utility room, an isolated cellar or garage.

What our initial bedding looked like ...
... 6 months later: ready for the first round of harvesting ...
... and 4 years later! Right before harvesting the right side of the bin.

THE RIGHT FOOD

As I already explained in my last blogpost on building the worm bin, the worms' menu should consist of a healthy mix
 of "browns" (dry, woody materials that are rich in carbon) and "greens" (moist, often colourful organic materials that are rich in nitrogen). 

Generally, about two handfuls of fresh food each week will suffice for our worm population. During the winter months the worms' activity will slow down, meaning they will eat and reproduce less, so we feed them less. In-between feedings, I use a loosely covered container to collect any kitchen waste that is suitable for the worms until it's time for the next feeding. This is not only handy for a weekly feeding routine, but it actually makes the scraps easier for the worms to digest as well. It also helps when you tear or cut the food into smaller pieces. (The cabbage leaves in the pictures above where way too big, but I didn't know any better back then!)


What to feed your worms:


GREENS / FOOD: adds moisture
, speeds up decomposition, rich in nitrogen, energy source
- fruit & vegetable scraps: peelings, cores and trimmings, e. g. cucumber and carrot peelings, zucchini ends, wilted lettuce etc. (they love that stuff!)
- used coffee grounds and tea leaves
- wilted weeds and grass clippings (no seeds or roots!)
- crushed or ground eggshells

BROWNS / BEDDING: absorbs moisture, supports airflow, balances pH level
- shredded unbleached paper, e. g. newspaper, brown paper bags or unbleached paper towels
- shredded or torn brown cardboard, e. g. toilet paper rolls or egg cartons
- dry leaves or vines
- hay or dried grass clippings
- straw
- chopped twigs
- untreated sawdust
- sandy soil

- coconut coir
- well-rotted compost
- aged manure 


What NOT to feed your worms:
- animal products such as meat, dairy, eggs, fish etc. (yes, the worms are basically vegans, haha!)
- bones
- fresh manure
- pet waste or litter
- anything sprouting or containing germinable seeds (I learned that the hard way and ended up pulling out dozens of pumpkin seedlings that kept sprouting from unwittingly scraped pumpkin seeds!)
- citrus peels
- large quantities of banana skins, soft berries (their high sugar content can lead to fermentation and attract fruit flies)
- hot chillies
- spices
- processed foods
- moldy or rotten food
- glossy paper & receipts
- non-organic materials

The right balance between "greens" and "browns" is the key. You want the right carbon-to-nitrogen ratio as well as good airflow and the right amount of moisture. To keep the worm bin balanced, pair your nitrogen-rich greens with an equal or slightly larger amount of carbon-rich browns. So for each handful of food scraps you feed the worms, sprinkle a handful or so of cardboard strips on top. It's best to bury the food by a couple of inches of loose bedding, because the worms like it dark, and this will also reduce the likelihood of unpleasant odours and flies.

WEEKLY WORM CHECK

Like I said, keeping your worm bin healthy and thriving is pretty low-maintenance. But of course, as with any other pet, the worms need to undergo a regular health check. Once a week I will do a quick maintenance routine:

- Check for odours, pests and/or moldy food and remove if necessary
- Check moisture level and adjust if necessary
- Say hi to worms (they should be visible near the surface)
- Gently fluff up bedding to ensure good airflow
- 
Feed the worms (both greens and browns, or as needed)

This takes less than 3 minutes. We feed our worms once or twice a week, and adjust the amount of food depending on the season and the moisture level. 

If your worm bin gets too soggy and starts to smell bad, go easy on the "green" material, and add more "brown" material like shredded paper, cardboard, or dry leaves to the bin. 

If your worm bin gets too dry, for example on a hot summer's day, or because you forgot to feed your worms for a couple of weeks (this has happened to me!), carefully moisten everything with a little bit of water, and add more fruit and vegetable scraps over the next couple of feedings.

Hi there, Ernies! Everything alright in there? Okay, great, sorry for bothering you!

HARVESTING THE WORM COMPOST

Now as fun as it is keeping worms as the ultimate zero waste pets that basically cost you nothing - there's another reason we're doing this, and that's harvesting the vermicast aka the worm poop! 

As the worms do their alchemical magic of turning food waste into "black gold", the mix of "greens" and "browns" will gradually transform into rich, dark, crumbly compost that is packed with nutrients and beneficial microbes. After a few months, most of the bin will be filled with a dark brown, moist but crumbly substance that smells earthy and looks like coffee grounds or soil, with only few visible food scraps or bedding. This is your signal - it's time to harvest!

About 2-3 weeks before harvesting, you can push all the leftover food scraps to one side of the bin and switch to feeding the worms on just one side of the bin, naturally leading the worms to migrate there. Remember that handy divider we built into our worm bin? We used hardware cloth for the divider so the worms can easily relocate to any side of the bin. After a few weeks of feeding them that way, you can harvest the castings from the opposite side of the bin.

To harvest the vermicast, use your (gloved) hands and perhaps a spoon to gently scoop up the castings and check them for leftover worms, carefully sifting through the castings with your hands. A tray or tub makes the sorting easier. Any worms that I find in the castings, I place back into the worm bin (the side I'm not currently harvesting from), while the worm-free compost goes into a bucket or tub.

Leave a few inches of worm castings at the bottom of the bin to ensure a nice foundation of microbes on the emptied side of the bin. Refill with fresh bedding, like we did when initially setting up the bin. Again, if you have essential microorganisms (EM) at hand, use those to spray the cardboard bits.

Make sure to rotate sides when harvesting. To keep track, you could tie a piece of ribbon or fabric to the side of the divider that is up next.


Lovely, crumbly worm poop - the best natural slow-release fertilizer!

USING THE WORM COMPOST

I store the harvested vermicast in buckets with air-tight lids until I'm ready to use it. Use as you would any other compost or slow-release fertilizer for garden and indoor plants. For example, sprinkle it into the potting soil when repotting houseplants; add it to planting holes when transplanting seedlings outside; mix it with coco coir for a nutrient-rich mulch; make your own seed starter mix by combining 1 part worm castings with 1 part loose garden soil and 1 part sand; add directly to your garden beds as fertilizer for heavy feeders like tomatoes, cucumbers and squash.

To use worm castings as liquid fertilizer, simply steep worm castings in water for 24 hours, using a muslin or mesh bag, to create what's called "worm tea". Pour finished worm tea around the base of the plant, or use as foliar spray.

And there you have it - a fully functioning and very easy-to-maintain worm bin aka your own natural fertilizer factory! Have fun with your wigglers!


You might also like:
DIY Wooden Worm Bin
 Easy DIY Bird Feeder (zero waste)


♥

Maisy




  reading time: 8 min




I have a confession to make. This blog post has been sitting in my drafts collecting dust for almost four whole years! Yes, for almost four years my partner and I have been pet-parents to the most unusual pets: Eisenia hortensis and Eisenia fetida, commonly known as "red wigglers". 

In other words: WORMS.

And because every pet of course needs an appropriate home, we built them a nice wooden worm bin for them to live in and convert paper strips and kitchen scraps into nice, nutrient-rich compost. That process is called vermicomposting. 
Shaped like a treasure chest, this worm bin is divided by a piece of hardware cloth to make it easier to harvest the high-quality worm compost  later on.

WOOD BIN vs PLASTIC BIN 

Almost all tutorials on DIY worm bins will use a plastic bin. So why did we use wood for ours?

1) I think it looks prettier. There, I said it.

2) 
Apart from aesthetics, untreated wood is breathable, whereas plastic is not. And since the worms need oxygen and good ventilation to thrive, wood seemed like the better option.

3) The biggest advantage of wood, however, is 
customizability. For example, you can easily built a dividing wall into the bin, and adjust all measurements to fit your needs.

But honestly, the main reason why we chose to built a wooden worm bin instead of a plastic one is:

4)
We had a bunch of scrap wood lying around we wanted to put to good use!

Yes, building a wooden worm bin is technically much more expensive than building a plastic bin. However, if you are using scrap wood or side-walk finds, it might actually be cheaper! In our case, we only spent a total of 4.30 € (!) on our worm bin because the only materials we purchased were the sisal cord and the hinges. Everything else were either scraps from former DIY projects, gifted to us (like the piece of hardware cloth), or discarded furniture (like 
the floor board of the bin which is made from my partner's old work desk).

I know that not everyone might be fortunate enough to get all of their supplies basically for free, but I hope this can inspire you to a) use what you already have, and b) ask around and look for scrap wood or old / broken furniture which you can often find on trash day, a junkyard, in thrift stores or on sites like craigslist for free or very cheap! 

So this blogpost is mainly meant to be an inspiration with rough instructions, rather than a detailed step-by-step guide.


(If you do, however, prefer a plastic worm bin because it is definitely much easier to build, I highly recommend checking out Deanna's guide on How to Make & Maintain a Simple Worm Bin.)

Let's get cracking! One fancy worm villa to go, please!




SUPPLIES YOU WILL NEED:

  • 1 sturdy piece of wood, such as a tabletop, the length and width of the bin for the bottom (see my exact measurements below)
  • wooden boards the length and height of the bin for front and back
  • wooden boards the width and height of the bin for the sides
  • wooden boards the length and width of the bin for the lid 
  • 4 wooden posts for connecting the walls to each other and to the bottom
  • a piece of sturdy plastic for lining the bottom
  • a piece of hardware cloth that matches the width and height of the inside
  • about 50 cm of thick sisal cord (8 mm)
  • 2 hinges
  • screws 

    TOOLS:
  • power drill
  • screwdriver
  • staple gun
  • (optional) jigsaw

THE MEASUREMENTS:

Our worm bin has the following measurements:

Length: 70 cm
Width: 40 cm
Height: 40.5 cm


If you've had your boards already trimmed to the right size at the hardware store - great! If not, take your time to measure, check and double check - and only then trim the boards. 

In our case, we worked with 3 pieces of wood that measured 70 cm x 13.5 cm x 1.5 cm for the front side, and the same for the back side, so 6 identical pieces in total.

For each of the two sides we used 3 pieces of wood that measured 40 cm x 13.5 cm x 1.5 cm, so again 6 identical pieces total.

The four posts needed to be the height of the frame (so 13.5 x 3 = 40.5) minus the height of the floor plate (in our case that was 3 cm, so 40.5 - 3 cm = 37.5 cm).



THE FOUNDATION: WALLS & FLOOR

Building the bin walls by bolting them to the posts. 
Make sure to leave room for the floor board!
Attaching the wall frame to the floor board. Hopefully you measured correctly ;)


ADDING ON: LID, FEET & HANDLES 
Building the lid by connecting and stabilizing the lid boards using two pieces of wood.
Attaching the lid to the frame with two hinges.
Bolting on two pieces of wood as "feet".
Very important: Drilling air holes around the top edge of the walls for ventilation!
Attaching two pieces of sisal cord as handles.
The sisal cord handles from the outside.
Almost done!  


FINISHING TOUCHES: LINING & DIVIDER
Lining the bin with sturdy plastic. In our case that's a cut up potting soil bag :)
Building a wooden frame for the divider.

Attaching the hardwire cloth to the frame using a staple gun.


THE FILLING: BROWNS & GREENS



Like any good compost, your worm composting bin needs a nice balance of "browns" (dry, woody materials that are rich in carbon) and "greens" (moist, often colourful organic materials that are rich in nitrogen). The "greens" in your bin will come from fruit and vegetable scraps as well as plant trimmings that you will use to feed the worms.

For the bedding, you want to use the bulky mass of "browns". I used mostly shredded paper (unbleached and mostly black and white, like old newspaper) as well as torn cardboard from parcels, toilet paper tubes and egg cartons. To that I added 
coco coir, dry leaves, twigs, and spent guinea pig bedding with some hay and manure.

It's best to soak your cardboard and paper or spray it with water to dampen the  bedding for your initial filling. If you have effective microorganisms (EM) at home, you can spray some on the bedding as well.

Now your worm bin is ready for its residents to move in!

Since today's blog post is already long enough, I will write about the worms and how to take care of them in next week's blogpost. 

For now, I'll leave you with the finished wooden worm bin. Enjoy!



You might also like:

How to Build an Easy DIY Raised Garden Bed
 Easy DIY Bird Feeder (zero waste)


♥

Maisy



  reading time: 11 min




One of the new hobbies I discovered during my blogging hiatus is doing macrame. Now, I'm 
certainly no expert at macrame, but this DIY is easy enough for beginners to follow.
 
Plus, it's slightly addictive, lol. Last year, I ended up making a total of 6 macrame rainbows over the span of two weeks. Admittedly, the reason for that being that various friends of mine had either just had babies or were pregnant, so I wanted to create a little "welcome" gift for their newborns. But let's be honest - I also  made a couple of rainbows for myself, for no other reason than that I find them so cute and pretty :')

The making of one such macrame rainbow takes about 2 hours, not counting the drying time for the glue. It's a nice opportunity to listen to an audiobook or a podcast while your hands are busy knotting. I find this to be quite meditative. You could also turn it into a fun social activity with your family or friends.

Most macrame rainbows that I see online don't actually use a macrame technique, but instead wrap colourful strings around a piece of macrame cord. I personally don't really like the "sausage-y" look of the individual rainbow layers, so I was thrilled to finally find a German youtube tutorial for
a macrame rainbow that uses a basic square knot to achieve beautifully textured rainbow layers. So all the credit for this technique goes to Emma from whom I adopted this! 

  reading time: 19 min



It's all too easy to get lost in the turmoil – or the rigidity – of everyday life. We have our routines, our duties, our chores... But when we live our life that way, we lose our connection to the living earth around us, and to the mysterious divine power that has as many names as there are religions. We lose sight of the magic in the mundane.

Sprinkling small rituals into our day-to-day life can help support emotional regulation and foster a more profound sense of presence. And - perhaps most importantly 
- it helps us build or strengthen the connection between our inner and outer world. By giving significance to otherwise ordinary tasks, rituals can transform every day into a series of meaningful moments.

What is a Ritual?

Merriam-Webster defines a ritual as "a ceremonial act or action" – ceremonial in turn meaning formal or adhering to prescribed forms or protocol. While this definition works well when applied to grand rituals, such as weddings or initiations, I don't think it is necessary to follow a protocol when infusing our day-to-day lives with small rituals.

In February I attended the 2026 Virtual Herbalism Conference by Herbal Academy where I listened to Felicia Cocotzin Ruiz' talk on the role of ritual and intention in working with herbs, among others. She gave the great example of watering a plant (= task) and offering a plant water (= ritual). 

What differentiates a ritual from a task or routine is presence and intention, imbuing your action with a certain meaning. Unlike the typical morning routine, which is usually 
very practical, automatic and without deeper meaning, a morning ritual is performed mindfully and usually has a symbolic meaning, while perhaps consisting of the same external actions. The difference, again, lies in the level of awareness and intent.

No special tools are needed to perform a ritual. However, everyday tools can be used to evoke a sense of intentionality and significance. More on that below.

 reading time: 7 min




In the midst of winter, when the frozen grass crunches beneath a thick white coat of frost, and the nearby swamps in our area bear a crystalline skin of ice – it elicits the desire in me to make an offering to those around me that are currently facing scarcity and cold.

An offering of food in a time of hunger.

An offering of care in a time of disregard.

And, likewise, an offering of gratitude to that which we have and that which we are able to share.

In this case, the particular offering is dedicated to wildlife and nature, but of course there are many powerful ways you can help out people in need as well.

Today's blogpost is greatly inspired by one of my personal role models in terms of lived spirituality and Earth-connection, and that is Dana O'Driscoll. She is a multi-media artist, druid and permaculture teacher as well as the author of the wonderful books Sacred Action and Land Healing 
– and I can't wait to read her new book, Eco-Spirituality in the 21st Century that she co-wrote with Nate Summers! On her blog, The Druid's Garden, Dana writes about different aspects of Eco Spirituality. There, she also shared her way of creating a Sacred Herbal Offering Blend which she uses to bless the land and her spirits with healing and vitality.

I have been making and using my own Herbal Offering Blend for the past two years and felt compelled to share it here on my blog, where I've been absent taking a blogging hiatus for the past 1 1/2 years or so. 

For my own offering blend, I am using a mixture of local plants and herbs as well as seeds and other natural materials from my area to use as a simple yet powerful offering to the animals, the plants and the Earth herself. Birds, squirrels, mice and other native creatures may enjoy the seeds and berries included in this blend.


  reading time: 3 min


Making apple cider vinegar at home has become one of my favourite homesteading traditions for fall over the past three years for several reasons:

1) it's cheap, basically free (all you need is apple scraps from baking, or whole homegrown apples such as the unripe ones shaken down by storms)

2)
it's zero waste because it actually makes use of waste! (apple waste that is)

3)
it's super easy to make and doesn't require much work on your part (you simply have to stir it once a day for a week or two until it "tells" you it's done!)

4) it gives you an excuse to make a delicious apple dish!


So the next time you're making apple pie or apple butter, make sure to save the scraps and make your own organic apple cider vinegar!


  reading time: 3 min






Bright yellow daffodils are popping up here in Northern Germany, the trees are starting to don their greenish spring coats, and the air is beginning to smell like pollen. And, of course, the first wild herbs like goutweed, dandelion and sorrel are spreading everywhere!

This carrot cake recipe is moist, wholesome, and packed with carrots, nuts, and aromatic spices. It came about because I wanted to create a healthier, but still absolutely delicious alternative to
my scrumptious easy vegan carrot cake with cream cheese frosting from last year. "Healthier" meaning three things in this case:

1) it contains significantly less sugar and less fat
2) it uses whole-grain flour and lots of carrots
3) and, most importantly for me personally, it comes with the benefits of hidden wild herbs!

What wild herbs, you ask?

This cake hides the young tender goutweed leaves, also known as ground elder
(Aegopodium podagraria). If you want to learn more about this herb, jump over to my recipe for vegan Dutch apple pie with goutweed flowers where I talk some more about its health benefits and also how to identify it (namely, using the 3 x 3 rule). For example, ground elder leaves can be confused with the young leaves of actual elder, which are poisonous!

The reason why I got the idea to put goutweed leaves in this cake is because their flavour is often described as similar to carrot greens. In this cake, the flavour of the ground elder is very subtle and barely noticeable.

To make this cake even healthier, feel free to skip the frosting!


    reading time: 7 min





I'm officially quitting social media.
(Or more specifically, Instagram.)

The thought of deleting my Instagram account has been on my mind for the past couple of months, and I have now finally decided to permanently uninstall it from my phone. I'm even debating getting rid of my smartphone altogether and switching to a dumbphone or "sillyphone" as I like to call it – but that is a story for another day.



The What

Everyone seems to have their own definition of what the term "social media" includes, and what quitting social media entails.

To cite Wikipedia: "Some of the most popular social media websites, with more than 100 million registered users, include Twitter, Facebook (and its associated Messenger), WeChat, ShareChat, Instagram, QZone, Weibo, VK, Tumblr, Baidu Tieba, and LinkedIn. Depending on interpretation, other popular platforms that are sometimes referred to as social media services include YouTube, QQ, Quora, Telegram, WhatsApp, Signal, LINE, Snapchat, Pinterest, Viber, Reddit, Discord, TikTok, Microsoft Teams, and more." (source)

In my case, I'm referring to Instagram, TikTok, Facebook, Tumblr, Snapchat, Twitter and the like when I'm talking about quitting social media. While I don't use (or even know) most of the other platforms listed above, I do currently still use Telegram and Signal for messaging, Pinterest for collecting inspiring pictures (mostly for my personal vision boards), Youtube for watching inspirational and educational videos, and Blogger for sharing my blog posts.


The Why

Honestly, I just grew annoyed and stressed out.

As fun as using Instagram is, it also sucks all of my energy right out of me and leaves me feeling unsatisfied and exhausted, while also making me feel anxious to check up on people's recent posts and more importantly their stories, since they get deleted after 24 hours. Having to scroll through all of the new posts and stories that got posted during my "absence" almost felt like homework! But at the same time, I couldn't stop doing it ...

I recently uninstalled Instagram for a month or so, and I noticed two things: 1) I constantly felt the urge to pick up my phone and check for new posts and messages, kind of like FOMO, the fear of missing out. And 2) After a while I didn't even think or care about any of it! Out of sight, out of mind. Which just proves to me how utterly irrelevant social media really is.

And of course, there's not much social about it all.

For example, I follow a couple of my close friends on Instagram. Watching their stories has
resulted in me not getting in touch with them as often because I felt like I already knew what was going on in their lives – when in reality I only got a superficial glimpse at their (public!) display.
Not to mention that staring at our phones and scrolling through social media while we're on a train or waiting in line prevents us from talking and connecting with the people actually around us.
Combine that with our recent experience of "social distancing", and you've got yourself a social disaster. People having one-way parasocial "relationships" with strangers online or having superficial connections with friends via social media instead of actually talking to them on the phone or in person.

This fast-paced, superficial, consumption-oriented way of living is not something I want to support or engage in.

Lastly, there is the aspect of spending – or rather wasting – my time.

Since social media apps are generally designed to keep you hooked and "engaged", they are highly addictive and literally drug us with sensory overload (source). For me, it was almost impossible to stop consuming the endless content once I was sucked into the rabbit hole.

What most people are not aware of, and what Cal Newport talks about in depth in his book Deep Work, is that it takes our brain about 15-20 minutes to reach a productive flow state, so when you interrupt your work task to quickly check your social media or your e-mail inbox, your brain has to start anew and perhaps never even reaches the productive deep work state during your work session! (source)

So basically, I want to get social media out of sight to get it out of my mind. This will automatically lead my mind to fill with other things, like my own thoughts and emotions that I often don't even notice because I'm so distracted by messages or new posts ...

I want to be more intentional with how I use my time and energy, and to be quite honest, I just don't want to be a slave to my smartphone or my computer.


The How

It's not easy to give up on something that is as entertaining and addictive as social media.

I suggest tracking the time you spend on your phone, your computer, and the different apps you use. For me, it was up to 4 or sometimes even 6 hours of consuming content every day, which equated to more than two whole months every year!! Isn't that insane?

I'm also currently doing The Artist's Way program by Julia Cameron, which encourages you to create your life rather than being a victim to your circumstances, or in this case, a victim to consumerism. Focussing on activities that make me feel happy and satisfied helps me to stay on track with living a fulfilling life instead of giving into the temptation of the distraction trap.

Make a list of things you've been wanting to do, but keep putting off. Remind yourself of how you can spend your time instead of wasting it on social media. Here is a list of 25 electronic-free activities to get your mind started.

For now, I have permanently uninstalled Instagram from my phone and set my account to "private". I have also removed the link from my blog to my Instagram account. However, I am not completely deleting my account just yet in case I want to utilize it in the future for pointing to my blog posts
(in which case I would then probably use a platform like Planoly to manage my Instagram posts) because I'm actually thinking about starting a German blog that would go by the same name as my already existing Instagram account, and I don't want anyone else to snatch that account name in the meantime. The only way I can now access my account is my signing in via my computer browser, but I have to type in my password manually which makes the whole affair significantly more cumbersome than just grabbing my phone.

I use Pinterest pretty much in the same way, exclusively on my computer browser.

As for Youtube, I am still trying to find the best way to handle it. I have turned off my Youtube watch history, which has helped a lot. That way, I don't get any recommendations on my Home page, and the videos on my subscription box don't change colour once I've watched them which reduces my urge to watch every single video (even though they might not all interest me) just to make them all the same grey colour, kind of like ticking off a to-do list. I have also reduced the amount of subscriptions to 13 channels that I value a lot. In the past I have also used the app LeechBlock to limit the time I can access the Youtube page during the day, but I'm not 100% happy with the selected times.

The next step for me is figuring out how I will use my smartphone – preferably not at all, but I'm not sure how this is going to work out for me – and how I use my messaging apps (check them only once a day? once a week? but how do I get used to this?), and perhaps one day even live without home internet altogether ... We'll see.
 

Do What You Can


If you aren't ready to commit to ditching social media or even your smartphone or your wifi – or perhaps it's not possible right now because of your job situation –, don't stress about it! You don't have to go cold turkey in order to improve your life.

Start by reducing the time you spend on your phone and/or your computer.
Unsubscribe and unfollow as many people and sites as possible. Only keep those that actually bring value to your life!
Turn off notifications. Don't let the devices constantly distract you and keep you from actually living your life. 
Turn off your wifi at night, if possible. Perhaps switch over to a wireless internet connection altogether. 
Just do what you can in the situation you are right now.

I haven't figured everything out either. I'm just taking one step at a time, doing my best.


More
great input on this topic:
Gently - on leaving social media
Why This Minimalist Doesn’t Have Home Internet
Living social media free as a creative entrepreneur
How I Live Without a Phone as an Author & Entrepreneur
Life without a phone
How to stop using your phone & live a happier life
Organized & minimal phone in 3 steps
How Digital Minimalism Can Make You More Creative

 
♥

Maisy
Older Posts Home

THIS IS ME

Well, hello! My name is Maisy (pronounce: macy) and I’m the creative spirit behind this blog. You are welcome to join me on my journey to a more natural, slow-paced & healthier life!

SUBSCRIBE & FOLLOW

TRENDING THIS MONTH

  • DIY Easy Electroculture Plant Antenna
  • DIY Hair Growth Oil
  • 12 Easy Hairstyles For Shoulder Length Hair | Long Bob
  • How To Marie Kondo Your Life (and not just your stuff)
  • Hot Wintry Butterbeer (vegan)

Categories

  • Ayurveda 17
  • beauty 39
  • breakfast 60
  • dessert 179
  • diy 53
  • fermenting 8
  • fictional food 21
  • foraging 29
  • gardening 10
  • gluten-free 98
  • healing 73
  • herbs 27
  • homestead 120
  • main course 30
  • minimalism 39
  • snack 92
  • sugar-free 90
  • zero waste 48
Powered by Blogger.

Archive

  • ▼  2026 (5)
    • ▼  April (2)
      • Vermicomposting Part 2: Caring for your Worms
      • Vermicomposting Part 1: DIY Wooden Worm Bin
    • ►  March (2)
    • ►  February (1)
  • ►  2024 (3)
    • ►  September (1)
    • ►  March (1)
    • ►  January (1)
  • ►  2023 (22)
    • ►  December (2)
    • ►  November (2)
    • ►  August (1)
    • ►  July (1)
    • ►  June (1)
    • ►  May (3)
    • ►  April (3)
    • ►  March (3)
    • ►  February (3)
    • ►  January (3)
  • ►  2022 (65)
    • ►  December (5)
    • ►  November (3)
    • ►  October (5)
    • ►  September (5)
    • ►  August (6)
    • ►  July (6)
    • ►  June (4)
    • ►  May (6)
    • ►  April (5)
    • ►  March (7)
    • ►  February (7)
    • ►  January (6)
  • ►  2021 (58)
    • ►  December (5)
    • ►  November (6)
    • ►  October (6)
    • ►  September (8)
    • ►  August (6)
    • ►  July (7)
    • ►  June (5)
    • ►  May (4)
    • ►  April (4)
    • ►  March (3)
    • ►  February (3)
    • ►  January (1)
  • ►  2020 (22)
    • ►  December (1)
    • ►  July (1)
    • ►  June (4)
    • ►  May (6)
    • ►  April (1)
    • ►  March (2)
    • ►  February (5)
    • ►  January (2)
  • ►  2019 (19)
    • ►  December (2)
    • ►  October (4)
    • ►  September (2)
    • ►  August (3)
    • ►  June (2)
    • ►  April (2)
    • ►  March (1)
    • ►  February (1)
    • ►  January (2)
  • ►  2018 (68)
    • ►  December (1)
    • ►  November (2)
    • ►  October (1)
    • ►  September (4)
    • ►  August (2)
    • ►  July (10)
    • ►  June (4)
    • ►  May (5)
    • ►  April (8)
    • ►  March (12)
    • ►  February (8)
    • ►  January (11)
  • ►  2017 (153)
    • ►  December (13)
    • ►  November (10)
    • ►  October (35)
    • ►  September (13)
    • ►  August (11)
    • ►  July (9)
    • ►  June (1)
    • ►  May (12)
    • ►  April (13)
    • ►  March (16)
    • ►  February (11)
    • ►  January (9)
  • ►  2016 (90)
    • ►  December (9)
    • ►  November (13)
    • ►  October (8)
    • ►  September (12)
    • ►  August (9)
    • ►  July (12)
    • ►  June (7)
    • ►  May (6)
    • ►  April (5)
    • ►  March (2)
    • ►  February (4)
    • ►  January (3)
  • ►  2015 (54)
    • ►  December (4)
    • ►  November (1)
    • ►  October (1)
    • ►  September (4)
    • ►  August (1)
    • ►  July (22)
    • ►  June (4)
    • ►  May (5)
    • ►  April (3)
    • ►  March (6)
    • ►  February (3)
  • ►  2014 (27)
    • ►  December (2)
    • ►  October (2)
    • ►  August (1)
    • ►  July (5)
    • ►  June (3)
    • ►  May (3)
    • ►  April (6)
    • ►  March (2)
    • ►  February (3)
  • ►  2013 (7)
    • ►  December (2)
    • ►  October (1)
    • ►  September (3)
    • ►  June (1)

SEARCH THIS BLOG


total page views

Most Popular Posts

  • DIY Easy Electroculture Plant Antenna
  • How To Marie Kondo Your Life (and not just your stuff)
  • Hot Wintry Butterbeer (vegan)

Privacy Policy


Copyright © Homestead Herbs & Healing | holistic living. Designed by OddThemes