reading time: ca. 2 min
Raw vegan, gluten-free Energy Balls with 3 ingredients
Preparation time: 5 mins
Main ingredients: dried fruit, nuts
difficulty level: easy
makes: around 30 truffles
suitable for: vegan, lactose-free, gluten-free, paleo, raw food
Ingredients
For the light, fruity version:
- 1 cup shredded coconut
- 1/2 cup raisins
- 1/2 cup dried apricots or soft dates
For the dark, nutty version:
- 10 dates, pitted, chopped
- 1/2 cup almonds (hazelnuts, walnuts or pecans work too)
- 2 heaping tbsp raw cocoa powder
- more raw cocoa powder to coat the truffles
Instructions
Simply toss your ingredients into a food processor or a highspeed blender and process into a chunky mass. Then form into ball or bar shapes. So easy!
Refrigeration is not mandatory, but i would keep them in the fridge for around 30 minutes to firm up until they're ready to be eaten.
Simply toss your ingredients into a food processor or a highspeed blender and process into a chunky mass. Then form into ball or bar shapes. So easy!
Refrigeration is not mandatory, but i would keep them in the fridge for around 30 minutes to firm up until they're ready to be eaten.
For your chocolate energy balls, roll the balls in cocoa powder until well coated and set aside.
Store in the fridge for about 1 week.
Store in the fridge for about 1 week.
These 5-Minute Energy Balls not only make a great snack but also a very nice gift - for example for Mother's Day which is next Sunday - hint, hint! :)
♥
Maisy
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